If you are a rower, dancer, runner, athlete, you may have probably noticed that your hands or feet have formed thick skin that can be sometimes painful and annoying: Yes! It's corn and calluses. Let’s discuss what are calluses and tips to take care of your calluses.
They usually form on the feet when walking, but it is not uncommon for calluses to appear, for example, on the hands as well due to continuous friction or pressure on hands through rowing, exercising, playing guitar, etc. Corns and calluses are often confused or mistaken, but in reality, these are conditions that have some differences.
Calluses are smaller than corns and are characterized by a hardcore surrounded by inflamed skin; they tend to develop on areas of the feet that cannot bear weight and are painful when pressed.
Calluses are only rarely painful and tend to develop on the soles of the feet, typically under the heels, palms, or knees; they are usually larger than corns.
Trim corns and calluses: Some tips
Corns and calluses usually do not lead to complications, but it is important to remedy them to prevent the situation from getting worse. The only situation that can cause concern is if the patient is diabetic: in that case, it is necessary to consult the doctor. In other cases, to trim corns and calluses you can just take some simple steps to do at home.
- Throw away the shoes that caused them
The first rule of eliminating corns and calluses is to avoid the repetitive actions that caused them. As mentioned, the reason is usually to be found in the shoes you are wearing, so if they are too tight, get rid of them.
For the period immediately following their appearance, use comfortable, flat shoes. If calluses develop on the hands, use callus performance healing salve to heal the affected area faster.
- Smooth the corn with the callus performance remover tool
Get a callus performance remover tool to trim the extra irritating skin, very gently at the affected area.
- Apply callus performance healing salve or moisturizer
It is necessary to heal your hands and feet faster and don’t let them dry. You should apply a callus performance healing salve on your wound to moisturize the dry skin. It contains various natural and organic ingredients such as organic coconut oil, organic beeswax, shea butter, organic lavender, organic germanium, and much more which have antibacterial and anti-inflammatory properties which help in fastening the healing process.
- Take a foot bath at least once a week
In a basin with warm water, therefore not too cold nor too hot, put 3 tablespoons of baking soda; then leave the feet (or the foot) to soak for about ten minutes. After ten minutes, take your feet out of the water and dry them well.
- After the footbath, prepare a pack for your feet
Prepare another basin and pour 2 tablespoons of olive oil, the juice of two lemons, a couple of drops of marigold essential oil, and a little baking soda. Massage your feet with this pack and let this solution work for 10 minutes. Finally, rinse thoroughly and put some rice starch on your feet, better than baby powder to absorb excess moisture.
Final Words:
Calluses are a proud symbol of your hard work because it occurs to prevent internal skin and it protects you. To take care of your callused hands or feet, you always need to keep them clean to prevent yourself from infection. Also, you can take care of your callused hands or feet by following the above-mentioned tips. For more information regarding callus hand care or foot care products for calluses, you can contact us freely.